This guided meditation is a relaxation exercise and helps you enter the meditative state through yogic breathing.
This is based upon the technique I posted yesterday: “Basic Meditation for Relaxation”.
I’ve recorded this technique in a guided meditation for those of you who would like to be guided into achieving relaxation.
There are three ways for you to access this meditation.
Firstly, you can stream this directly from the website by clicking on the “play button” on the player below:
Secondly, you can download the file for your MP3 players by right-clicking and saving the link:
Thirdly, it’s also available on iTunes at this link:
Let me know how you go with it – I’d be keen to take your feedback.