Soul Searching

Photo by Peter Kaminski

There comes a point in your life when you have to assess what it is that’s important to you. This is the reason I’ve taken the obvious break from writing articles for EverythingMeditation.com. This wasn’t really planned and like most things in life you can plan to the smallest detail… and then something comes along… [Click to continue]

21 Traits of The Unconscious Mind (Part 2)

Photo by sskennel

In part 1 of this article, I covered the first 10 prime directives of the unconscious mind.  This defines what the unconscious mind is and how it works. Here are the remaining 11 prime directives of the unconscious mind: 11. Enjoys serving, needs clear orders to follow The unconscious mind is like a younger sibling, or… [Click to continue]

Meditation to Connect Spiritually

Photo by mckaysavage

A version of this is a meditation was taught to me by a mentor when I was developing intuitively and spiritually.  It’s a great meditation to do even once a week to reconnect to the source of your energy. I’ve been fairly generic by using the term “universe”, however feel free to substitute this with… [Click to continue]

3 Levels of Meditation

Photo by Elsie esq.

Behind the closing of your eyes, the controlled breathing and the relaxation, there are various levels of meditation that you can enter into, and there has also been a fair bit of research done into it. When I wrote about technology and meditation, I explained how binaural beats and isochronic tones worked.   These pieces… [Click to continue]

Science Meets Nature To Entrain The Brain

Photo by SteveD.

Entrainment is a concept that is about synchronising brainwaves to a corresponding frequency.  It means that by listening to certain sound frequencies, your brain will replicate the frequency, and this is what binaural beats and isochronic tones actually so. Entrainment Earth: Advanced Meditation Made Easy takes the clinical sounds of binaural beats and isochronic tones, and… [Click to continue]

Time To Meditate

Photo by Joe Lanman

In my previous article on the two biggest obstacles to meditation, I mentioned that energy and time were actually the biggest challenges that anyone and everyone faces when it comes to meditating. To give you an indication of how I’m going, I’ve been very conscious about my energy, and having recently received an Xbox 360… [Click to continue]

Guided Meditation to Increase Energy

Podcasting_icon

This guided meditation is a relaxation exercise and helps you to increase your energy by removing negativity and replacing it with positivity. This is based upon the technique I posted yesterday: “Meditation to Increase Energy”. I’ve recorded this technique in a guided meditation for those of you who would like to be guided into increasing… [Click to continue]