Meditation to Connect Spiritually

Photo by mckaysavage

A version of this is a meditation was taught to me by a mentor when I was developing intuitively and spiritually.  It’s a great meditation to do even once a week to reconnect to the source of your energy. I’ve been fairly generic by using the term “universe”, however feel free to substitute this with… [Click to continue]

Guided Meditation to Increase Energy

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This guided meditation is a relaxation exercise and helps you to increase your energy by removing negativity and replacing it with positivity. This is based upon the technique I posted yesterday: “Meditation to Increase Energy”. I’ve recorded this technique in a guided meditation for those of you who would like to be guided into increasing… [Click to continue]

Guided Relaxation Meditation

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This guided meditation is a relaxation exercise and helps you enter the meditative state through yogic breathing. This is based upon the technique I posted yesterday: “Basic Meditation for Relaxation”. I’ve recorded this technique in a guided meditation for those of you who would like to be guided into achieving relaxation. There are three ways… [Click to continue]