Guided Meditation to Increase Energy

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This guided meditation is a relaxation exercise and helps you to increase your energy by removing negativity and replacing it with positivity. This is based upon the technique I posted yesterday: “Meditation to Increase Energy”. I’ve recorded this technique in a guided meditation for those of you who would like to be guided into increasing… [Click to continue]

Powerful American Wisdom in a Box

Burt Goldman - The American Monk

If you’re new to meditation or personal development then The American Monk’s Mindbox is one of the first things you should look at. My initial thought was that this series would be nothing more than different meditations to deal with areas like health, wealth, spirituality etc, and yes, there are a lot of guided meditations… [Click to continue]

Guided Relaxation Meditation

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This guided meditation is a relaxation exercise and helps you enter the meditative state through yogic breathing. This is based upon the technique I posted yesterday: “Basic Meditation for Relaxation”. I’ve recorded this technique in a guided meditation for those of you who would like to be guided into achieving relaxation. There are three ways… [Click to continue]

The Meditative State

Photo by WiseWellWoman

If you like details and are technically minded, you’ll especially love this. First and foremost, I should explain what meditation is, and this is not some dictionary definition but rather built upon what I know and have experienced. Meditation is really the practice of entering the meditative state and then some people may wish to… [Click to continue]