Powerful American Wisdom in a Box

Burt Goldman - The American Monk

If you’re new to meditation or personal development then The American Monk’s Mindbox is one of the first things you should look at. My initial thought was that this series would be nothing more than different meditations to deal with areas like health, wealth, spirituality etc, and yes, there are a lot of guided meditations… [Click to continue]

Guided Relaxation Meditation


This guided meditation is a relaxation exercise and helps you enter the meditative state through yogic breathing. This is based upon the technique I posted yesterday: “Basic Meditation for Relaxation”. I’ve recorded this technique in a guided meditation for those of you who would like to be guided into achieving relaxation. There are three ways… [Click to continue]