3 Levels of Meditation

Photo by Elsie esq.

Behind the closing of your eyes, the controlled breathing and the relaxation, there are various levels of meditation that you can enter into, and there has also been a fair bit of research done into it. When I wrote about technology and meditation, I explained how binaural beats and isochronic tones worked.   These pieces… [Click to continue]

Science Meets Nature To Entrain The Brain

Photo by SteveD.

Entrainment is a concept that is about synchronising brainwaves to a corresponding frequency.  It means that by listening to certain sound frequencies, your brain will replicate the frequency, and this is what binaural beats and isochronic tones actually so. Entrainment Earth: Advanced Meditation Made Easy takes the clinical sounds of binaural beats and isochronic tones, and… [Click to continue]